Everyone wants to live longer. The secret to living longer is living healthy. Physical health, is only a portion of our total health. Being healthy includes our mind, body and soul. The mind, body and soul are all designed to work together. Obesity is a problem that occurs when these three are not working together. Obesity is also the root to many other health issues.
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THE MIND
Renewing your mind is essential to living healthy. Before trying to lose weight or new task in your life make sure that you are in the right frame of mind first. We have been conditioned to believe that losing weight is so hard to do, most of us don't realize that what is in our food is keeping us obese. Is there poison in your food? For more information.
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