Free Translation

December 3, 2009

Letting Go Blog (POP)

Letting go of something we love can be very difficult. Especially when it taste so good. Sometimes, we must let go of things due to our health. Pop is one of the factors contributing to poor health. Not only does most brands contain caffeine, but pop is loaded with sugar. Pop is hard to let go of, because its contents are addicting.

Once you let go of pop, you will be amazed at how much weight you let go also. For people who only drink pop, don't think letting go of it is the end of the world, because there are some really good beverages to replace pop. Here is a list (just to name a few)
  1. Fresh lemonade
  2. Tomato Juice
  3. Tea (iced or hot)
  4. 100% fruit juice (natural sweeteners)
And old faithful (water)

  • I hope these suggestions help you with letting go. Click on the smoothies link, and try something good, healthy and fun to make!


  1. I had to get rid of all the soda pop myself. I used to drink it for years, a person would feel so much better if they just cut out all that sugar. Good post!

  2. I arrived here just surfing.
    Congratulations on Your nice site and best wishes from an Estonian living in Italy

  3. Thanks Pilland,

    Thanks for the compliment, you are welcome to subscribe to my site, I update it daily with tips on healthy living and weight loss.

    Thanks again!

  4. Sorry I took so long to update. I recieved the emails! Thanks for the encouragement followers.