Is There Something Eating At You?

Is There Something Eating At You?

Does losing weight have you worried about what you are eating? Have you ever been so frustrated with dieting, calorie counting, weighing food, and. cheating at eating? Well , you are not alone. The problem may not be what you are eating, but  what is eating you.

• There are people who eat healthy, but still fail to lose weight.

Remember (from previous postings), that weightloss also involves mindset and exercise. To be a complete person you have to consider the mind, body and soul. So instead of putting so much time worrying about what you are eating, make sure you put time ito finding out what is eating you.

Exercise is very important in being healthy. When you don't get proper exercise, you don't feel good. And when you don't feel good, you don't get proper exercise. It's a vicious cycle if you allow it to be. Don't let it eat at you! Take things 1 step at a time, and focus on the things you can do instead of what you can't do to lose weight. Remember, I can do all things through Christ which stregtheneth me. PHILIPPIANS 4:13.

1. I can eat more fruit
2.  I can eat more vegetables
3. I can drink more water
4. I can exercise daily
5. I can show love
6. I can help others

• Weightloss is a mindset. Determine what you will ALLOW to eat at you!

Fruit = The Natural Sweetener

Fruit has natural sweeteners, that gives the body energy. More people are realizing the damage that sugar intake is doing to their bodies. By consuming natural sweetners , such as fruits, this allows us to live healthier and longer lives. It allows our teeth to last longer, and our brains to relax better. Another good thing about fruit is that when you're in a hurry, you can just grab it and go. We were given fruit to eat by God!

• And the Lord God planted a garden eastward in Eden; and there he put the man whom he had formed. Genesis 2:8



• And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil. Genesis 2:9

So you see, fruit was made for us. It looks good and it taste good.

I came across a tv show the other day, and they were talking about ways to get families(especially children) to eat and enjoy more vegetables. They were placing vegetables in a blender and then adding the kid's favorite fruit. The children then rated the taste. Every child enjoyed the combination of fruit and vegetables. This process is called juicing. The only equipment you need is blender. If you are a person that does not like the taste of vegetables that are good for you, then you'll enjoy juicing and so will your body!

Advantages to Juicing

1. Get all needed vitamins


2. Quick and easy to make


3. No messy clean up


4. Improves digestive system


5. Helps fight obesity


6. Healthy drink for on the go


7. Kids love the taste

• So the next time you're buying groceries remember "Juicing". Choose fruit, the natural sweetener. You'll live healthier, longer!